Turmeric Fingers

It is commonly used in soups, stews, curries, juices, and smoothies, where it imparts a more potent, earthy flavor and golden color to the dish.

Like turmeric powder, fresh turmeric is rich in curcumin, a compound known for its anti-inflammatory, antioxidant, and antimicrobial properties. Curcumin helps reduce chronic inflammation, making fresh turmeric an excellent natural remedy for conditions such as arthritis, digestive issues, and heart disease. It has been shown to alleviate pain and swelling, particularly in inflammatory conditions. Fresh turmeric also supports digestion by stimulating bile production, which aids in fat digestion and alleviates bloating and indigestion. It has detoxifying effects, promoting liver health and helping to cleanse the body of toxins.

Fresh turmeric is beneficial for brain health as well, as it increases brain-derived neurotrophic factor (BDNF), a protein linked to memory and cognitive function. Additionally, fresh turmeric may help improve skin health by reducing acne, eczema, and skin inflammation. The spice is also known for its ability to support weight loss by promoting fat metabolism and reducing appetite.